Yoga The above picture is one of a series put together by one of my…
Identify Hidden Sugars
Here is how to identify hidden sugars in your diet which are compromising your ability to lose weight
Not all sugars are created equal, and they’re hidden in most of today’s processed foods.
Are agave, natural juice, and raw cane sugar better for me?
No. They will still wreak havoc on your health.
To End Sugar Cravings, Your Body Needs to Burn Fat as Its Primary Fuel
Once you break free from your body’s constant need for yet another sugar fix, you’ll experience great levels of newfound energy and clarity of mind. But in order to get there, you need to retrain your body to burn fat as its primary form of fuel instead of sugar.
There is a transition period where your body goes from burning sugar as the main fuel to burning fat. This transition period can be hard.